Seated Shoulder Press vs Reverse Barbell Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
220 |
32 |
188 |
588% |
| Total lifts entered |
269,736 |
74,698 |
195,038 |
261% |
Male Comparison
| Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
41.7 kg |
28.7 kg |
69% |
| Elite lift |
132.3 kg |
91.5 kg |
40.9 kg |
45% |
| Average bodyweight |
81.8 kg |
77.4 kg |
4.4 kg |
6% |
| Lifts analysed |
17,882 |
2,826 |
15,056 |
533% |
Female Comparison
| Metric |
Seated Shoulder Press |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
27.2 kg |
4.3 kg |
16% |
| Elite lift |
70.2 kg |
89.8 kg |
-19.6 kg |
-22% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
