Seated Shoulder Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
213 |
18 |
195 |
1083% |
Total lifts entered |
264,832 |
63,531 |
201,301 |
317% |
Male Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
155.1 lb |
121.1 lb |
34 lb |
28% |
Elite lift |
291.8 lb |
376.6 lb |
-84.9 lb |
-23% |
Average bodyweight |
180.3 lb |
170.9 lb |
9.4 lb |
6% |
Lifts analysed |
17,882 |
3,217 |
14,665 |
456% |
Female Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
69.3 lb |
28.8 lb |
40.6 lb |
141% |
Elite lift |
154.9 lb |
69 lb |
85.8 lb |
124% |
Average bodyweight |
144.1 lb |
141.7 lb |
2.4 lb |
2% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |