Seated Shoulder Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
213 |
18 |
195 |
1083% |
Total lifts entered |
264,832 |
63,531 |
201,301 |
317% |
Male Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
70.4 kg |
54.9 kg |
15.4 kg |
28% |
Elite lift |
132.3 kg |
170.8 kg |
-38.5 kg |
-23% |
Average bodyweight |
81.8 kg |
77.5 kg |
4.3 kg |
6% |
Lifts analysed |
17,882 |
3,217 |
14,665 |
456% |
Female Comparison
Metric |
Seated Shoulder Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
31.5 kg |
13 kg |
18.4 kg |
141% |
Elite lift |
70.2 kg |
31.3 kg |
38.9 kg |
124% |
Average bodyweight |
65.3 kg |
64.3 kg |
1.1 kg |
2% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |