Seated Shoulder Press vs Safety Bar Squat

Overall Comparison

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Daily count 213 9 204 2267%
Total lifts entered 264,832 43,495 221,337 509%

Male Comparison

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Average lift 155.1 lb 335.8 lb -180.7 lb -54%
Elite lift 291.8 lb 576.9 lb -285.2 lb -49%
Average bodyweight 180.3 lb 197.3 lb -17 lb -9%
Lifts analysed 17,882 1,940 15,942 822%

Female Comparison

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Average lift 69.3 lb 196.8 lb -127.4 lb -65%
Elite lift 154.9 lb 357.4 lb -202.5 lb -57%
Average bodyweight 144.1 lb 151.6 lb -7.6 lb -5%
Lifts analysed 1,121 303 818 270%