Seated Shoulder Press vs Safety Bar Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
213 |
9 |
204 |
2267% |
Total lifts entered |
264,832 |
43,495 |
221,337 |
509% |
Male Comparison
Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
155.1 lb |
335.8 lb |
-180.7 lb |
-54% |
Elite lift |
291.8 lb |
576.9 lb |
-285.2 lb |
-49% |
Average bodyweight |
180.3 lb |
197.3 lb |
-17 lb |
-9% |
Lifts analysed |
17,882 |
1,940 |
15,942 |
822% |
Female Comparison
Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
69.3 lb |
196.8 lb |
-127.4 lb |
-65% |
Elite lift |
154.9 lb |
357.4 lb |
-202.5 lb |
-57% |
Average bodyweight |
144.1 lb |
151.6 lb |
-7.6 lb |
-5% |
Lifts analysed |
1,121 |
303 |
818 |
270% |