Seated Shoulder Press vs Safety Bar Squat

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Daily count 85 10 ↑75 ↑750%
Total lifts entered 44,960 10 ↑44,950 ↑449500%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Average lift 156.5 lb 323.2 lb ↓166.6 lb ↓52%
Elite lift 294.7 lb 547.7 lb ↓253 lb ↓46%
Average bodyweight 182.3 lb 196.5 lb ↓14.2 lb ↓7%
Lifts analysed 7,157 335 ↑6,822 ↑2036%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Seated Shoulder Press Safety Bar Squat Difference Percent
Average lift 68.9 lb 148.8 lb ↓79.9 lb ↓54%
Elite lift 149.6 lb 263.9 lb ↓114.3 lb ↓43%
Average bodyweight 143.1 lb 142.3 lb ↑0.8 lb ↑1%
Lifts analysed 515 0 ↑515 ↑-