Seated Shoulder Press vs Safety Bar Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
187 |
22 |
165 |
750% |
| Total lifts entered |
270,674 |
44,035 |
226,639 |
515% |
Male Comparison
| Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
152.3 kg |
-82 kg |
-54% |
| Elite lift |
132.3 kg |
261.7 kg |
-129.4 kg |
-49% |
| Average bodyweight |
81.8 kg |
89.5 kg |
-7.7 kg |
-9% |
| Lifts analysed |
17,882 |
1,940 |
15,942 |
822% |
Female Comparison
| Metric |
Seated Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
89.3 kg |
-57.8 kg |
-65% |
| Elite lift |
70.2 kg |
162.1 kg |
-91.9 kg |
-57% |
| Average bodyweight |
65.3 kg |
68.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
1,121 |
303 |
818 |
270% |
