Seated Shoulder Press vs Single Leg Deadlift

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Seated Shoulder Press Single Leg Deadlift Difference Percent
Daily count 85 6 ↑79 ↑1317%
Total lifts entered 44,960 6 ↑44,954 ↑749233%

Male comparison

The average seated shoulder press entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Seated Shoulder Press Single Leg Deadlift Difference Percent
Average lift 156.5 lb 115.3 lb ↑41.2 lb ↑36%
Elite lift 294.7 lb 242.9 lb ↑51.9 lb ↑21%
Average bodyweight 182.3 lb 171.2 lb ↑11.1 lb ↑6%
Lifts analysed 7,157 0 ↑7,157 ↑-

Female comparison

The average seated shoulder press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Seated Shoulder Press Single Leg Deadlift Difference Percent
Average lift 68.9 lb 60.7 lb ↑8.2 lb ↑14%
Elite lift 149.6 lb 124.8 lb ↑24.8 lb ↑20%
Average bodyweight 143.1 lb 138.1 lb ↑4.9 lb ↑4%
Lifts analysed 515 0 ↑515 ↑-