Seated Shoulder Press vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Single Leg Deadlift	Difference	Percent
Daily count	162	3	159	5300%
Total lifts entered	270,487	25,357	245,130	967%

Male Comparison

Metric	Seated Shoulder Press	Single Leg Deadlift	Difference	Percent
Average lift	155.1 lb	139.9 lb	15.2 lb	11%
Elite lift	291.8 lb	369.7 lb	-78 lb	-21%
Average bodyweight	180.3 lb	168.2 lb	12.1 lb	7%
Lifts analysed	17,882	484	17,398	3595%

Female Comparison

Metric	Seated Shoulder Press	Single Leg Deadlift	Difference	Percent
Average lift	69.3 lb	60.7 lb	8.7 lb	14%
Elite lift	154.9 lb	124.8 lb	30.1 lb	24%
Average bodyweight	144.1 lb	138.1 lb	5.9 lb	4%
Lifts analysed	1,121	0	1,121	-