Seated Shoulder Press vs Single Leg Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
224 |
8 |
216 |
2700% |
Total lifts entered |
265,056 |
25,214 |
239,842 |
951% |
Male Comparison
Metric |
Seated Shoulder Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
70.4 kg |
63.5 kg |
6.9 kg |
11% |
Elite lift |
132.3 kg |
167.7 kg |
-35.4 kg |
-21% |
Average bodyweight |
81.8 kg |
76.3 kg |
5.5 kg |
7% |
Lifts analysed |
17,882 |
484 |
17,398 |
3595% |
Female Comparison
Metric |
Seated Shoulder Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
31.5 kg |
27.5 kg |
3.9 kg |
14% |
Elite lift |
70.2 kg |
56.6 kg |
13.6 kg |
24% |
Average bodyweight |
65.3 kg |
62.7 kg |
2.7 kg |
4% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |