Seated Shoulder Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Seated Shoulder Press Single Leg Romanian Deadlift Difference Percent
Daily count 224 19 205 1079%
Total lifts entered 265,056 35,192 229,864 653%

Male Comparison

Metric Seated Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 155.1 lb 116.4 lb 38.8 lb 33%
Elite lift 291.8 lb 321 lb -29.2 lb -9%
Average bodyweight 180.3 lb 170.5 lb 9.8 lb 6%
Lifts analysed 17,882 605 17,277 2856%

Female Comparison

Metric Seated Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 69.3 lb 67.5 lb 1.9 lb 3%
Elite lift 154.9 lb 134.8 lb 20.1 lb 15%
Average bodyweight 144.1 lb 138.9 lb 5.2 lb 4%
Lifts analysed 1,121 356 765 215%