Seated Shoulder Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
220 |
27 |
193 |
715% |
Total lifts entered |
269,736 |
35,486 |
234,250 |
660% |
Male Comparison
Metric |
Seated Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
155.1 lb |
116.4 lb |
38.8 lb |
33% |
Elite lift |
291.8 lb |
321 lb |
-29.2 lb |
-9% |
Average bodyweight |
180.3 lb |
170.5 lb |
9.8 lb |
6% |
Lifts analysed |
17,882 |
605 |
17,277 |
2856% |
Female Comparison
Metric |
Seated Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
69.3 lb |
67.5 lb |
1.9 lb |
3% |
Elite lift |
154.9 lb |
134.8 lb |
20.1 lb |
15% |
Average bodyweight |
144.1 lb |
138.9 lb |
5.2 lb |
4% |
Lifts analysed |
1,121 |
356 |
765 |
215% |