Seated Shoulder Press vs Spider Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
| Daily count |
214 |
17 |
197 |
1159% |
| Total lifts entered |
270,888 |
26,444 |
244,444 |
924% |
Male Comparison
| Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
33 kg |
37.4 kg |
114% |
| Elite lift |
132.3 kg |
81.9 kg |
50.4 kg |
62% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
17,882 |
374 |
17,508 |
4681% |
Female Comparison
| Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
23.6 kg |
7.8 kg |
33% |
| Elite lift |
70.2 kg |
52.1 kg |
18.1 kg |
35% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.9 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
