Seated Shoulder Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Spider Curl	Difference	Percent
Daily count	214	17	197	1159%
Total lifts entered	270,888	26,444	244,444	924%

Male Comparison

Metric	Seated Shoulder Press	Spider Curl	Difference	Percent
Average lift	155.1 lb	72.7 lb	82.5 lb	114%
Elite lift	291.8 lb	180.6 lb	111.2 lb	62%
Average bodyweight	180.3 lb	168.8 lb	11.5 lb	7%
Lifts analysed	17,882	374	17,508	4681%

Female Comparison

Metric	Seated Shoulder Press	Spider Curl	Difference	Percent
Average lift	69.3 lb	52.1 lb	17.3 lb	33%
Elite lift	154.9 lb	114.9 lb	40 lb	35%
Average bodyweight	144.1 lb	142.1 lb	2 lb	1%
Lifts analysed	1,121	0	1,121	-