Seated Shoulder Press vs Split Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Split Squat |
Difference |
Percent |
| Daily count |
214 |
27 |
187 |
693% |
| Total lifts entered |
270,888 |
75,104 |
195,784 |
261% |
Male Comparison
| Metric |
Seated Shoulder Press |
Split Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
85 kg |
-14.6 kg |
-17% |
| Elite lift |
132.3 kg |
183.2 kg |
-50.9 kg |
-28% |
| Average bodyweight |
81.8 kg |
77.7 kg |
4 kg |
5% |
| Lifts analysed |
17,882 |
4,969 |
12,913 |
260% |
Female Comparison
| Metric |
Seated Shoulder Press |
Split Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
46.6 kg |
-15.2 kg |
-33% |
| Elite lift |
70.2 kg |
100.5 kg |
-30.3 kg |
-30% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
1,121 |
1,885 |
-764 |
-41% |
