Seated Shoulder Press vs Split Squat

Overall Comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Daily count 106 13 ↑93 ↑715%
Total lifts entered 146,495 60,563 ↑85,932 ↑142%

Male Comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 71 kg 86.7 kg ↓15.7 kg ↓18%
Elite lift 133.7 kg 185.5 kg ↓51.8 kg ↓28%
Average bodyweight 82.7 kg 78 kg ↑4.7 kg ↑6%
Lifts analysed 7,157 3,371 ↑3,786 ↑112%

Female Comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 31.3 kg 47.5 kg ↓16.2 kg ↓34%
Elite lift 67.9 kg 102.5 kg ↓34.6 kg ↓34%
Average bodyweight 64.9 kg 62.3 kg ↑2.6 kg ↑4%
Lifts analysed 515 1,294 ↓779 ↓60%