The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.
Overall Comparison
| Metric | Seated Shoulder Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 106 | 13 | ↑93 | ↑715% |
| Total lifts entered | 146,495 | 60,563 | ↑85,932 | ↑142% |
Male Comparison
The average seated shoulder press entered by men on Strength Level is less heavy than the average split squat.
The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Seated Shoulder Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71 kg | 86.7 kg | ↓15.7 kg | ↓18% |
| Elite lift | 133.7 kg | 185.5 kg | ↓51.8 kg | ↓28% |
| Average bodyweight | 82.7 kg | 78 kg | ↑4.7 kg | ↑6% |
| Lifts analysed | 7,157 | 3,371 | ↑3,786 | ↑112% |
Female Comparison
The average seated shoulder press entered by women on Strength Level is less heavy than the average split squat.
The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Seated Shoulder Press | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.3 kg | 47.5 kg | ↓16.2 kg | ↓34% |
| Elite lift | 67.9 kg | 102.5 kg | ↓34.6 kg | ↓34% |
| Average bodyweight | 64.9 kg | 62.3 kg | ↑2.6 kg | ↑4% |
| Lifts analysed | 515 | 1,294 | ↓779 | ↓60% |