Seated Shoulder Press vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Split Squat Difference Percent
Daily count 220 37 183 495%
Total lifts entered 269,736 74,984 194,752 260%

Male Comparison

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 155.1 lb 187.3 lb -32.2 lb -17%
Elite lift 291.8 lb 404 lb -112.2 lb -28%
Average bodyweight 180.3 lb 171.4 lb 8.9 lb 5%
Lifts analysed 17,882 4,969 12,913 260%

Female Comparison

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 69.3 lb 102.7 lb -33.4 lb -33%
Elite lift 154.9 lb 221.6 lb -66.7 lb -30%
Average bodyweight 144.1 lb 137.9 lb 6.2 lb 4%
Lifts analysed 1,121 1,885 -764 -41%