Seated Shoulder Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
213 |
46 |
167 |
363% |
Total lifts entered |
264,832 |
120,150 |
144,682 |
120% |
Male Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
70.4 kg |
123.8 kg |
-53.4 kg |
-43% |
Elite lift |
132.3 kg |
222.5 kg |
-90.2 kg |
-41% |
Average bodyweight |
81.8 kg |
80.9 kg |
0.9 kg |
1% |
Lifts analysed |
17,882 |
11,669 |
6,213 |
53% |
Female Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
31.5 kg |
67.1 kg |
-35.6 kg |
-53% |
Elite lift |
70.2 kg |
123.6 kg |
-53.3 kg |
-43% |
Average bodyweight |
65.3 kg |
63.7 kg |
1.6 kg |
3% |
Lifts analysed |
1,121 |
2,853 |
-1,732 |
-61% |