Seated Shoulder Press vs Stiff Leg Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
213 |
46 |
167 |
363% |
Total lifts entered |
264,832 |
120,150 |
144,682 |
120% |
Male Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
155.1 lb |
272.9 lb |
-117.8 lb |
-43% |
Elite lift |
291.8 lb |
490.6 lb |
-198.8 lb |
-41% |
Average bodyweight |
180.3 lb |
178.3 lb |
2 lb |
1% |
Lifts analysed |
17,882 |
11,669 |
6,213 |
53% |
Female Comparison
Metric |
Seated Shoulder Press |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
69.3 lb |
147.9 lb |
-78.5 lb |
-53% |
Elite lift |
154.9 lb |
272.4 lb |
-117.6 lb |
-43% |
Average bodyweight |
144.1 lb |
140.5 lb |
3.6 lb |
3% |
Lifts analysed |
1,121 |
2,853 |
-1,732 |
-61% |