Seated Shoulder Press vs Strict Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
Strict Curl |
Difference |
Percent |
| Daily count |
188 |
40 |
148 |
370% |
| Total lifts entered |
268,983 |
61,480 |
207,503 |
338% |
Male Comparison
| Metric |
Seated Shoulder Press |
Strict Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
50.2 kg |
20.1 kg |
40% |
| Elite lift |
132.3 kg |
86.5 kg |
45.8 kg |
53% |
| Average bodyweight |
81.8 kg |
80.1 kg |
1.7 kg |
2% |
| Lifts analysed |
17,882 |
3,765 |
14,117 |
375% |
Female Comparison
| Metric |
Seated Shoulder Press |
Strict Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
24.4 kg |
7.1 kg |
29% |
| Elite lift |
70.2 kg |
53.6 kg |
16.6 kg |
31% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.7 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
