Seated Shoulder Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Strict Curl	Difference	Percent
Daily count	220	32	188	588%
Total lifts entered	269,736	61,585	208,151	338%

Male Comparison

Metric	Seated Shoulder Press	Strict Curl	Difference	Percent
Average lift	155.1 lb	110.8 lb	44.4 lb	40%
Elite lift	291.8 lb	190.7 lb	101 lb	53%
Average bodyweight	180.3 lb	176.5 lb	3.8 lb	2%
Lifts analysed	17,882	3,765	14,117	375%

Female Comparison

Metric	Seated Shoulder Press	Strict Curl	Difference	Percent
Average lift	69.3 lb	53.7 lb	15.6 lb	29%
Elite lift	154.9 lb	118.2 lb	36.7 lb	31%
Average bodyweight	144.1 lb	142.5 lb	1.6 lb	1%
Lifts analysed	1,121	0	1,121	-