Seated Shoulder Press vs Sumo Deadlift
Overall Comparison
Metric |
Seated Shoulder Press |
Sumo Deadlift |
Difference |
Percent |
Daily count |
224 |
205 |
19 |
9% |
Total lifts entered |
265,056 |
670,683 |
-405,627 |
-60% |
Male Comparison
Metric |
Seated Shoulder Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
155.1 lb |
363 lb |
-207.9 lb |
-57% |
Elite lift |
291.8 lb |
587.4 lb |
-295.7 lb |
-50% |
Average bodyweight |
180.3 lb |
170.8 lb |
9.5 lb |
6% |
Lifts analysed |
17,882 |
80,609 |
-62,727 |
-78% |
Female Comparison
Metric |
Seated Shoulder Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
69.3 lb |
205.2 lb |
-135.8 lb |
-66% |
Elite lift |
154.9 lb |
338.6 lb |
-183.8 lb |
-54% |
Average bodyweight |
144.1 lb |
137.8 lb |
6.2 lb |
5% |
Lifts analysed |
1,121 |
22,743 |
-21,622 |
-95% |