Seated Shoulder Press vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Sumo Squat Difference Percent
Daily count 214 20 194 970%
Total lifts entered 270,888 35,008 235,880 674%

Male Comparison

Metric Seated Shoulder Press Sumo Squat Difference Percent
Average lift 155.1 lb 220.8 lb -65.7 lb -30%
Elite lift 291.8 lb 507.8 lb -216 lb -43%
Average bodyweight 180.3 lb 167.3 lb 13 lb 8%
Lifts analysed 17,882 1,083 16,799 1551%

Female Comparison

Metric Seated Shoulder Press Sumo Squat Difference Percent
Average lift 69.3 lb 112 lb -42.7 lb -38%
Elite lift 154.9 lb 257.5 lb -102.6 lb -40%
Average bodyweight 144.1 lb 135.7 lb 8.4 lb 6%
Lifts analysed 1,121 898 223 25%