Seated Shoulder Press vs Sumo Squat

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Seated Shoulder Press Sumo Squat Difference Percent
Daily count 85 7 ↑78 ↑1114%
Total lifts entered 44,960 7 ↑44,953 ↑642186%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Seated Shoulder Press Sumo Squat Difference Percent
Average lift 156.5 lb 250 lb ↓93.5 lb ↓37%
Elite lift 294.7 lb 526.2 lb ↓231.5 lb ↓44%
Average bodyweight 182.3 lb 174 lb ↑8.2 lb ↑5%
Lifts analysed 7,157 168 ↑6,989 ↑4160%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Seated Shoulder Press Sumo Squat Difference Percent
Average lift 68.9 lb 128.3 lb ↓59.3 lb ↓46%
Elite lift 149.6 lb 300.7 lb ↓151.1 lb ↓50%
Average bodyweight 143.1 lb 133.2 lb ↑9.8 lb ↑7%
Lifts analysed 515 117 ↑398 ↑340%