Seated Shoulder Press vs Sumo Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
214 |
20 |
194 |
970% |
| Total lifts entered |
270,888 |
35,008 |
235,880 |
674% |
Male Comparison
| Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
100.2 kg |
-29.8 kg |
-30% |
| Elite lift |
132.3 kg |
230.3 kg |
-98 kg |
-43% |
| Average bodyweight |
81.8 kg |
75.9 kg |
5.9 kg |
8% |
| Lifts analysed |
17,882 |
1,083 |
16,799 |
1551% |
Female Comparison
| Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
50.8 kg |
-19.4 kg |
-38% |
| Elite lift |
70.2 kg |
116.8 kg |
-46.6 kg |
-40% |
| Average bodyweight |
65.3 kg |
61.5 kg |
3.8 kg |
6% |
| Lifts analysed |
1,121 |
898 |
223 |
25% |
