Seated Shoulder Press vs T-Bar Row

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Seated Shoulder Press T-Bar Row Difference Percent
Daily count 85 35 ↑50 ↑143%
Total lifts entered 44,960 75,586 ↓30,626 ↓41%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Seated Shoulder Press T-Bar Row Difference Percent
Average lift 156.5 lb 196.7 lb ↓40.1 lb ↓20%
Elite lift 294.7 lb 360.2 lb ↓65.5 lb ↓18%
Average bodyweight 182.3 lb 176.3 lb ↑6 lb ↑3%
Lifts analysed 7,157 22,627 ↓15,470 ↓68%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Seated Shoulder Press T-Bar Row Difference Percent
Average lift 68.9 lb 106.6 lb ↓37.7 lb ↓35%
Elite lift 149.6 lb 213.7 lb ↓64.1 lb ↓30%
Average bodyweight 143.1 lb 144 lb ↓1 lb ↓1%
Lifts analysed 515 1,973 ↓1,458 ↓74%