Seated Shoulder Press vs T Bar Row

Overall Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Daily count 213 109 104 95%
Total lifts entered 264,832 228,169 36,663 16%

Male Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Average lift 70.4 kg 88.8 kg -18.4 kg -21%
Elite lift 132.3 kg 163.8 kg -31.5 kg -19%
Average bodyweight 81.8 kg 79.8 kg 1.9 kg 2%
Lifts analysed 17,882 31,814 -13,932 -44%

Female Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Average lift 31.5 kg 47.5 kg -16 kg -34%
Elite lift 70.2 kg 94.8 kg -24.6 kg -26%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 1,121 2,746 -1,625 -59%