Seated Shoulder Press vs T Bar Row
Overall Comparison
Metric |
Seated Shoulder Press |
T Bar Row |
Difference |
Percent |
Daily count |
213 |
109 |
104 |
95% |
Total lifts entered |
264,832 |
228,169 |
36,663 |
16% |
Male Comparison
Metric |
Seated Shoulder Press |
T Bar Row |
Difference |
Percent |
Average lift |
70.4 kg |
88.8 kg |
-18.4 kg |
-21% |
Elite lift |
132.3 kg |
163.8 kg |
-31.5 kg |
-19% |
Average bodyweight |
81.8 kg |
79.8 kg |
1.9 kg |
2% |
Lifts analysed |
17,882 |
31,814 |
-13,932 |
-44% |
Female Comparison
Metric |
Seated Shoulder Press |
T Bar Row |
Difference |
Percent |
Average lift |
31.5 kg |
47.5 kg |
-16 kg |
-34% |
Elite lift |
70.2 kg |
94.8 kg |
-24.6 kg |
-26% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
1,121 |
2,746 |
-1,625 |
-59% |