Seated Shoulder Press vs T Bar Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Daily count 162 80 82 103%
Total lifts entered 270,487 230,480 40,007 17%

Male Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Average lift 155.1 lb 195.7 lb -40.6 lb -21%
Elite lift 291.8 lb 361.1 lb -69.3 lb -19%
Average bodyweight 180.3 lb 176 lb 4.3 lb 2%
Lifts analysed 17,882 31,814 -13,932 -44%

Female Comparison

Metric Seated Shoulder Press T Bar Row Difference Percent
Average lift 69.3 lb 104.7 lb -35.4 lb -34%
Elite lift 154.9 lb 209 lb -54.2 lb -26%
Average bodyweight 144.1 lb 143.5 lb 0.6 lb 0%
Lifts analysed 1,121 2,746 -1,625 -59%