Seated Shoulder Press vs Walking Lunge
Overall Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
220 |
17 |
203 |
1194% |
| Total lifts entered |
269,736 |
15,674 |
254,062 |
1621% |
Male Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
70.4 kg |
63.2 kg |
7.2 kg |
11% |
| Elite lift |
132.3 kg |
203.7 kg |
-71.4 kg |
-35% |
| Average bodyweight |
81.8 kg |
76.4 kg |
5.4 kg |
7% |
| Lifts analysed |
17,882 |
637 |
17,245 |
2707% |
Female Comparison
| Metric |
Seated Shoulder Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
31.5 kg |
48.5 kg |
-17 kg |
-35% |
| Elite lift |
70.2 kg |
92 kg |
-21.8 kg |
-24% |
| Average bodyweight |
65.3 kg |
61.4 kg |
4 kg |
6% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
