Seated Shoulder Press vs Wall Ball
Overall Comparison
Metric |
Seated Shoulder Press |
Wall Ball |
Difference |
Percent |
Daily count |
224 |
8 |
216 |
2700% |
Total lifts entered |
265,056 |
17,388 |
247,668 |
1424% |
Male Comparison
Metric |
Seated Shoulder Press |
Wall Ball |
Difference |
Percent |
Average lift |
155.1 lb |
45.1 lb |
110 lb |
244% |
Elite lift |
291.8 lb |
102.7 lb |
189.1 lb |
184% |
Average bodyweight |
180.3 lb |
171.8 lb |
8.5 lb |
5% |
Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
Metric |
Seated Shoulder Press |
Wall Ball |
Difference |
Percent |
Average lift |
69.3 lb |
25 lb |
44.3 lb |
177% |
Elite lift |
154.9 lb |
55.3 lb |
99.5 lb |
180% |
Average bodyweight |
144.1 lb |
141.6 lb |
2.5 lb |
2% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |