Seated Shoulder Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 214 | 6 | 208 | 3467% |
| Total lifts entered | 270,888 | 25,267 | 245,621 | 972% |
Male Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 211 lb | -55.9 lb | -26% |
| Elite lift | 291.8 lb | 363.5 lb | -71.8 lb | -20% |
| Average bodyweight | 180.3 lb | 173.3 lb | 7 lb | 4% |
| Lifts analysed | 17,882 | 698 | 17,184 | 2462% |
Female Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 114.8 lb | -45.4 lb | -40% |
| Elite lift | 154.9 lb | 231.9 lb | -77.1 lb | -33% |
| Average bodyweight | 144.1 lb | 147 lb | -2.9 lb | -2% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |