Seated Shoulder Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 220 | 4 | 216 | 5400% |
| Total lifts entered | 269,956 | 25,245 | 244,711 | 969% |
Male Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 95.7 kg | -25.4 kg | -26% |
| Elite lift | 132.3 kg | 164.9 kg | -32.6 kg | -20% |
| Average bodyweight | 81.8 kg | 78.6 kg | 3.2 kg | 4% |
| Lifts analysed | 17,882 | 698 | 17,184 | 2462% |
Female Comparison
| Metric | Seated Shoulder Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 52.1 kg | -20.6 kg | -40% |
| Elite lift | 70.2 kg | 105.2 kg | -35 kg | -33% |
| Average bodyweight | 65.3 kg | 66.7 kg | -1.3 kg | -2% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |