Seated Shoulder Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Seated Shoulder Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
224 |
1 |
223 |
22300% |
Total lifts entered |
265,056 |
25,084 |
239,972 |
957% |
Male Comparison
Metric |
Seated Shoulder Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
155.1 lb |
211 lb |
-55.9 lb |
-26% |
Elite lift |
291.8 lb |
363.5 lb |
-71.8 lb |
-20% |
Average bodyweight |
180.3 lb |
173.3 lb |
7 lb |
4% |
Lifts analysed |
17,882 |
698 |
17,184 |
2462% |
Female Comparison
Metric |
Seated Shoulder Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
69.3 lb |
114.8 lb |
-45.4 lb |
-40% |
Elite lift |
154.9 lb |
231.9 lb |
-77.1 lb |
-33% |
Average bodyweight |
144.1 lb |
147 lb |
-2.9 lb |
-2% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |