Seated Shoulder Press vs Wide Grip Bench Press

Overall Comparison

Metric Seated Shoulder Press Wide Grip Bench Press Difference Percent
Daily count 224 1 223 22300%
Total lifts entered 265,056 25,084 239,972 957%

Male Comparison

Metric Seated Shoulder Press Wide Grip Bench Press Difference Percent
Average lift 155.1 lb 211 lb -55.9 lb -26%
Elite lift 291.8 lb 363.5 lb -71.8 lb -20%
Average bodyweight 180.3 lb 173.3 lb 7 lb 4%
Lifts analysed 17,882 698 17,184 2462%

Female Comparison

Metric Seated Shoulder Press Wide Grip Bench Press Difference Percent
Average lift 69.3 lb 114.8 lb -45.4 lb -40%
Elite lift 154.9 lb 231.9 lb -77.1 lb -33%
Average bodyweight 144.1 lb 147 lb -2.9 lb -2%
Lifts analysed 1,121 0 1,121 -