Seated Shoulder Press vs Wrist Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Wrist Curl |
Difference |
Percent |
Daily count |
214 |
53 |
161 |
304% |
Total lifts entered |
270,888 |
106,642 |
164,246 |
154% |
Male Comparison
Metric |
Seated Shoulder Press |
Wrist Curl |
Difference |
Percent |
Average lift |
155.1 lb |
113.6 lb |
41.6 lb |
37% |
Elite lift |
291.8 lb |
335.2 lb |
-43.5 lb |
-13% |
Average bodyweight |
180.3 lb |
169.9 lb |
10.3 lb |
6% |
Lifts analysed |
17,882 |
7,323 |
10,559 |
144% |
Female Comparison
Metric |
Seated Shoulder Press |
Wrist Curl |
Difference |
Percent |
Average lift |
69.3 lb |
74.3 lb |
-5 lb |
-7% |
Elite lift |
154.9 lb |
264.9 lb |
-110 lb |
-42% |
Average bodyweight |
144.1 lb |
147 lb |
-3 lb |
-2% |
Lifts analysed |
1,121 |
435 |
686 |
158% |