Seated Shoulder Press vs Yates Row
Overall Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Daily count |
220 |
15 |
205 |
1367% |
| Total lifts entered |
269,956 |
39,914 |
230,042 |
576% |
Male Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Average lift |
70.4 kg |
102 kg |
-31.6 kg |
-31% |
| Elite lift |
132.3 kg |
171.8 kg |
-39.5 kg |
-23% |
| Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
| Lifts analysed |
17,882 |
1,133 |
16,749 |
1478% |
Female Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Average lift |
31.5 kg |
45.9 kg |
-14.4 kg |
-31% |
| Elite lift |
70.2 kg |
82.8 kg |
-12.5 kg |
-15% |
| Average bodyweight |
65.3 kg |
64.9 kg |
0.5 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
