Seated Shoulder Press vs Yates Row
Overall Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Daily count |
220 |
38 |
182 |
479% |
| Total lifts entered |
269,736 |
39,899 |
229,837 |
576% |
Male Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Average lift |
155.1 lb |
224.8 lb |
-69.6 lb |
-31% |
| Elite lift |
291.8 lb |
378.8 lb |
-87 lb |
-23% |
| Average bodyweight |
180.3 lb |
174.4 lb |
5.9 lb |
3% |
| Lifts analysed |
17,882 |
1,133 |
16,749 |
1478% |
Female Comparison
| Metric |
Seated Shoulder Press |
Yates Row |
Difference |
Percent |
| Average lift |
69.3 lb |
101.2 lb |
-31.8 lb |
-31% |
| Elite lift |
154.9 lb |
182.5 lb |
-27.6 lb |
-15% |
| Average bodyweight |
144.1 lb |
143.1 lb |
1 lb |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
