Seated Shoulder Press vs Zercher Squat

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Seated Shoulder Press Zercher Squat Difference Percent
Daily count 85 43 ↑42 ↑98%
Total lifts entered 44,960 41,278 ↑3,682 ↑9%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering zercher squat lifts.

Metric Seated Shoulder Press Zercher Squat Difference Percent
Average lift 156.5 lb 251 lb ↓94.4 lb ↓38%
Elite lift 294.7 lb 453.6 lb ↓158.9 lb ↓35%
Average bodyweight 182.3 lb 181.8 lb ↑0.5 lb ↑0%
Lifts analysed 7,157 5,027 ↑2,130 ↑42%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Seated Shoulder Press Zercher Squat Difference Percent
Average lift 68.9 lb 136.8 lb ↓67.8 lb ↓50%
Elite lift 149.6 lb 266.4 lb ↓116.8 lb ↓44%
Average bodyweight 143.1 lb 146.7 lb ↓3.6 lb ↓2%
Lifts analysed 515 469 ↑46 ↑10%