Seated Shoulder Press vs Zercher Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
Daily count |
213 |
65 |
148 |
228% |
Total lifts entered |
264,832 |
112,634 |
152,198 |
135% |
Male Comparison
Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
Average lift |
155.1 lb |
253.1 lb |
-98 lb |
-39% |
Elite lift |
291.8 lb |
454.4 lb |
-162.6 lb |
-36% |
Average bodyweight |
180.3 lb |
181.7 lb |
-1.4 lb |
-1% |
Lifts analysed |
17,882 |
8,692 |
9,190 |
106% |
Female Comparison
Metric |
Seated Shoulder Press |
Zercher Squat |
Difference |
Percent |
Average lift |
69.3 lb |
141.1 lb |
-71.7 lb |
-51% |
Elite lift |
154.9 lb |
270.8 lb |
-115.9 lb |
-43% |
Average bodyweight |
144.1 lb |
146.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
1,121 |
826 |
295 |
36% |