Seated Shoulder Press vs Zercher Squat

Overall Comparison

Metric Seated Shoulder Press Zercher Squat Difference Percent
Daily count 213 65 148 228%
Total lifts entered 264,832 112,634 152,198 135%

Male Comparison

Metric Seated Shoulder Press Zercher Squat Difference Percent
Average lift 155.1 lb 253.1 lb -98 lb -39%
Elite lift 291.8 lb 454.4 lb -162.6 lb -36%
Average bodyweight 180.3 lb 181.7 lb -1.4 lb -1%
Lifts analysed 17,882 8,692 9,190 106%

Female Comparison

Metric Seated Shoulder Press Zercher Squat Difference Percent
Average lift 69.3 lb 141.1 lb -71.7 lb -51%
Elite lift 154.9 lb 270.8 lb -115.9 lb -43%
Average bodyweight 144.1 lb 146.8 lb -2.8 lb -2%
Lifts analysed 1,121 826 295 36%