Shoulder Pin Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1 |
10 |
-9 |
-90% |
| Total lifts entered |
21,149 |
10,974 |
10,175 |
93% |
Male Comparison
| Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
148.8 lb |
282.8 lb |
-134 lb |
-47% |
| Elite lift |
266.1 lb |
559.5 lb |
-293.4 lb |
-52% |
| Average bodyweight |
180 lb |
168.8 lb |
11.3 lb |
7% |
| Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
71.9 lb |
153.8 lb |
-81.9 lb |
-53% |
| Elite lift |
145.5 lb |
232.3 lb |
-86.9 lb |
-37% |
| Average bodyweight |
143.4 lb |
133.7 lb |
9.7 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
