Shoulder Pin Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
5 |
12 |
-7 |
-58% |
Total lifts entered |
21,081 |
10,675 |
10,406 |
97% |
Male Comparison
Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
67.5 kg |
128.3 kg |
-60.8 kg |
-47% |
Elite lift |
120.7 kg |
253.8 kg |
-133.1 kg |
-52% |
Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
Lifts analysed |
0 |
1,024 |
-1,024 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
32.6 kg |
69.8 kg |
-37.1 kg |
-53% |
Elite lift |
66 kg |
105.4 kg |
-39.4 kg |
-37% |
Average bodyweight |
65.1 kg |
60.7 kg |
4.4 kg |
7% |
Lifts analysed |
0 |
0 |
0 |
- |