Shoulder Pin Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
21,137 |
53,502 |
-32,365 |
-60% |
Male Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
67.5 kg |
117.6 kg |
-50.1 kg |
-43% |
| Elite lift |
120.7 kg |
256.5 kg |
-135.8 kg |
-53% |
| Average bodyweight |
81.7 kg |
75.7 kg |
6 kg |
8% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
32.6 kg |
91.9 kg |
-59.2 kg |
-64% |
| Elite lift |
66 kg |
186.2 kg |
-120.2 kg |
-65% |
| Average bodyweight |
65.1 kg |
61 kg |
4 kg |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
