Shoulder Pin Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
21,149 |
53,659 |
-32,510 |
-61% |
Male Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
148.8 lb |
259.2 lb |
-110.4 lb |
-43% |
| Elite lift |
266.1 lb |
565.5 lb |
-299.5 lb |
-53% |
| Average bodyweight |
180 lb |
166.8 lb |
13.2 lb |
8% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
71.9 lb |
202.5 lb |
-130.6 lb |
-64% |
| Elite lift |
145.5 lb |
410.4 lb |
-265 lb |
-65% |
| Average bodyweight |
143.4 lb |
134.5 lb |
8.9 lb |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
