Shoulder Pin Press vs Barbell Hack Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
21,081 |
38,042 |
-16,961 |
-45% |
Male Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
67.5 kg |
126.1 kg |
-58.6 kg |
-46% |
Elite lift |
120.7 kg |
236.8 kg |
-116.1 kg |
-49% |
Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
32.6 kg |
47.5 kg |
-14.9 kg |
-31% |
Elite lift |
66 kg |
89.1 kg |
-23.1 kg |
-26% |
Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |