Shoulder Pin Press vs Barbell Hack Squat

Overall Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Daily count 5 6 -1 -17%
Total lifts entered 21,081 38,042 -16,961 -45%

Male Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Average lift 67.5 kg 126.1 kg -58.6 kg -46%
Elite lift 120.7 kg 236.8 kg -116.1 kg -49%
Average bodyweight 81.7 kg 76.6 kg 5.1 kg 7%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Average lift 32.6 kg 47.5 kg -14.9 kg -31%
Elite lift 66 kg 89.1 kg -23.1 kg -26%
Average bodyweight 65.1 kg 63 kg 2.1 kg 3%
Lifts analysed 0 0 0 -