Shoulder Pin Press vs Barbell Hack Squat

Overall Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Daily count 5 6 -1 -17%
Total lifts entered 21,081 38,042 -16,961 -45%

Male Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Average lift 148.8 lb 277.9 lb -129.1 lb -46%
Elite lift 266.1 lb 522 lb -255.9 lb -49%
Average bodyweight 180 lb 168.9 lb 11.1 lb 7%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Shoulder Pin Press Barbell Hack Squat Difference Percent
Average lift 71.9 lb 104.7 lb -32.8 lb -31%
Elite lift 145.5 lb 196.5 lb -51 lb -26%
Average bodyweight 143.4 lb 138.8 lb 4.6 lb 3%
Lifts analysed 0 0 0 -