Shoulder Pin Press vs Barbell Hack Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
21,081 |
38,042 |
-16,961 |
-45% |
Male Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
148.8 lb |
277.9 lb |
-129.1 lb |
-46% |
Elite lift |
266.1 lb |
522 lb |
-255.9 lb |
-49% |
Average bodyweight |
180 lb |
168.9 lb |
11.1 lb |
7% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
71.9 lb |
104.7 lb |
-32.8 lb |
-31% |
Elite lift |
145.5 lb |
196.5 lb |
-51 lb |
-26% |
Average bodyweight |
143.4 lb |
138.8 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |