Shoulder Pin Press vs Barbell Power Shrug
Overall Comparison
Metric |
Shoulder Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
21,081 |
4,538 |
16,543 |
365% |
Male Comparison
Metric |
Shoulder Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
148.8 lb |
353.7 lb |
-204.9 lb |
-58% |
Elite lift |
266.1 lb |
740 lb |
-474 lb |
-64% |
Average bodyweight |
180 lb |
180.3 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
71.9 lb |
145.9 lb |
-74 lb |
-51% |
Elite lift |
145.5 lb |
335 lb |
-189.6 lb |
-57% |
Average bodyweight |
143.4 lb |
146 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |