Shoulder Pin Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
4 |
12 |
-8 |
-67% |
| Total lifts entered |
21,146 |
54,849 |
-33,703 |
-61% |
Male Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
67.5 kg |
98.6 kg |
-31.1 kg |
-32% |
| Elite lift |
120.7 kg |
174.7 kg |
-54.1 kg |
-31% |
| Average bodyweight |
81.7 kg |
79.1 kg |
2.6 kg |
3% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
32.6 kg |
53.3 kg |
-20.7 kg |
-39% |
| Elite lift |
66 kg |
98.2 kg |
-32.2 kg |
-33% |
| Average bodyweight |
65.1 kg |
60.8 kg |
4.3 kg |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
