Shoulder Pin Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
25 |
-20 |
-80% |
| Total lifts entered |
21,142 |
54,813 |
-33,671 |
-61% |
Male Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
148.8 lb |
217.3 lb |
-68.5 lb |
-32% |
| Elite lift |
266.1 lb |
385.3 lb |
-119.2 lb |
-31% |
| Average bodyweight |
180 lb |
174.4 lb |
5.6 lb |
3% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
71.9 lb |
117.6 lb |
-45.7 lb |
-39% |
| Elite lift |
145.5 lb |
216.5 lb |
-71 lb |
-33% |
| Average bodyweight |
143.4 lb |
134 lb |
9.4 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
