Shoulder Pin Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Shoulder Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 5 | -1 | -20% |
| Total lifts entered | 21,146 | 3,297 | 17,849 | 541% |
Male Comparison
| Metric | Shoulder Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 148.8 lb | 290 lb | -141.2 lb | -49% |
| Elite lift | 266.1 lb | 572 lb | -305.9 lb | -53% |
| Average bodyweight | 180 lb | 178.2 lb | 1.9 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Shoulder Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.9 lb | 145.9 lb | -74 lb | -51% |
| Elite lift | 145.5 lb | 335 lb | -189.6 lb | -57% |
| Average bodyweight | 143.4 lb | 146 lb | -2.5 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |