Shoulder Pin Press vs Box Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
| Daily count |
5 |
63 |
-58 |
-92% |
| Total lifts entered |
21,142 |
157,149 |
-136,007 |
-87% |
Male Comparison
| Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
152.8 kg |
-85.3 kg |
-56% |
| Elite lift |
120.7 kg |
270 kg |
-149.4 kg |
-55% |
| Average bodyweight |
81.7 kg |
81.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
86.7 kg |
-54.1 kg |
-62% |
| Elite lift |
66 kg |
156 kg |
-90 kg |
-58% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
