Shoulder Pin Press vs Box Squat

Overall Comparison

Metric Shoulder Pin Press Box Squat Difference Percent
Daily count 5 39 -34 -87%
Total lifts entered 21,081 156,016 -134,935 -86%

Male Comparison

Metric Shoulder Pin Press Box Squat Difference Percent
Average lift 148.8 lb 336.9 lb -188.1 lb -56%
Elite lift 266.1 lb 595.3 lb -329.3 lb -55%
Average bodyweight 180 lb 180.1 lb -0.1 lb -0%
Lifts analysed 0 16,071 -16,071 -100%

Female Comparison

Metric Shoulder Pin Press Box Squat Difference Percent
Average lift 71.9 lb 191.1 lb -119.2 lb -62%
Elite lift 145.5 lb 343.8 lb -198.4 lb -58%
Average bodyweight 143.4 lb 144 lb -0.6 lb -0%
Lifts analysed 0 3,190 -3,190 -100%