Shoulder Pin Press vs Box Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
Daily count |
5 |
39 |
-34 |
-87% |
Total lifts entered |
21,081 |
156,016 |
-134,935 |
-86% |
Male Comparison
Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
Average lift |
148.8 lb |
336.9 lb |
-188.1 lb |
-56% |
Elite lift |
266.1 lb |
595.3 lb |
-329.3 lb |
-55% |
Average bodyweight |
180 lb |
180.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
16,071 |
-16,071 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Box Squat |
Difference |
Percent |
Average lift |
71.9 lb |
191.1 lb |
-119.2 lb |
-62% |
Elite lift |
145.5 lb |
343.8 lb |
-198.4 lb |
-58% |
Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |