Shoulder Pin Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
72 |
-71 |
-99% |
| Total lifts entered |
21,149 |
149,479 |
-128,330 |
-86% |
Male Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
61.4 kg |
6.1 kg |
10% |
| Elite lift |
120.7 kg |
140.7 kg |
-20 kg |
-14% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
34.3 kg |
-1.6 kg |
-5% |
| Elite lift |
66 kg |
75.1 kg |
-9.1 kg |
-12% |
| Average bodyweight |
65.1 kg |
61.2 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
