Shoulder Pin Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
80 |
-79 |
-99% |
| Total lifts entered |
21,149 |
149,318 |
-128,169 |
-86% |
Male Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
135.3 lb |
13.5 lb |
10% |
| Elite lift |
266.1 lb |
310.1 lb |
-44.1 lb |
-14% |
| Average bodyweight |
180 lb |
168.9 lb |
11.2 lb |
7% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
71.9 lb |
75.5 lb |
-3.6 lb |
-5% |
| Elite lift |
145.5 lb |
165.5 lb |
-20.1 lb |
-12% |
| Average bodyweight |
143.4 lb |
134.9 lb |
8.6 lb |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
