Shoulder Pin Press vs Cheat Curl
Overall Comparison
Metric |
Shoulder Pin Press |
Cheat Curl |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
21,081 |
16,453 |
4,628 |
28% |
Male Comparison
Metric |
Shoulder Pin Press |
Cheat Curl |
Difference |
Percent |
Average lift |
148.8 lb |
137.7 lb |
11.1 lb |
8% |
Elite lift |
266.1 lb |
270.6 lb |
-4.6 lb |
-2% |
Average bodyweight |
180 lb |
175 lb |
5 lb |
3% |
Lifts analysed |
0 |
904 |
-904 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Cheat Curl |
Difference |
Percent |
Average lift |
71.9 lb |
53.7 lb |
18.2 lb |
34% |
Elite lift |
145.5 lb |
118.2 lb |
27.3 lb |
23% |
Average bodyweight |
143.4 lb |
142.5 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |