Shoulder Pin Press vs Close Grip Bench Press
Overall Comparison
Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
123 |
-118 |
-96% |
Total lifts entered |
21,081 |
291,329 |
-270,248 |
-93% |
Male Comparison
Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
148.8 lb |
205.6 lb |
-56.8 lb |
-28% |
Elite lift |
266.1 lb |
341.9 lb |
-75.8 lb |
-22% |
Average bodyweight |
180 lb |
179.5 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
71.9 lb |
108.9 lb |
-37 lb |
-34% |
Elite lift |
145.5 lb |
201.5 lb |
-56.1 lb |
-28% |
Average bodyweight |
143.4 lb |
147.1 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |