Shoulder Pin Press vs Close Grip Bench Press

Overall comparison

The daily number of shoulder pin press lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Daily count 0 80 ↓80 ↓100%
Total lifts entered 0 85,277 ↓85,277 ↓100%

Male comparison

The average shoulder pin press entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Average lift 148.8 lb 206 lb ↓57.2 lb ↓28%
Elite lift 266.1 lb 341.2 lb ↓75.2 lb ↓22%
Average bodyweight 180 lb 180.4 lb ↓0.4 lb ↓0%
Lifts analysed 0 20,692 ↓20,692 ↓100%

Female comparison

The average shoulder pin press entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Average lift 71.9 lb 106 lb ↓34.1 lb ↓32%
Elite lift 145.5 lb 194.1 lb ↓48.6 lb ↓25%
Average bodyweight 143.4 lb 146.2 lb ↓2.8 lb ↓2%
Lifts analysed 0 1,256 ↓1,256 ↓100%