Shoulder Pin Press vs Close Grip Bench Press

Overall Comparison

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Daily count 5 123 -118 -96%
Total lifts entered 21,081 291,329 -270,248 -93%

Male Comparison

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Average lift 148.8 lb 205.6 lb -56.8 lb -28%
Elite lift 266.1 lb 341.9 lb -75.8 lb -22%
Average bodyweight 180 lb 179.5 lb 0.6 lb 0%
Lifts analysed 0 36,031 -36,031 -100%

Female Comparison

Metric Shoulder Pin Press Close Grip Bench Press Difference Percent
Average lift 71.9 lb 108.9 lb -37 lb -34%
Elite lift 145.5 lb 201.5 lb -56.1 lb -28%
Average bodyweight 143.4 lb 147.1 lb -3.7 lb -3%
Lifts analysed 0 1,982 -1,982 -100%