Shoulder Pin Press vs Decline Bench Press
Overall Comparison
| Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
53 |
-52 |
-98% |
| Total lifts entered |
21,149 |
237,301 |
-216,152 |
-91% |
Male Comparison
| Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
148.8 lb |
232.9 lb |
-84.1 lb |
-36% |
| Elite lift |
266.1 lb |
399 lb |
-133 lb |
-33% |
| Average bodyweight |
180 lb |
178 lb |
2 lb |
1% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
71.9 lb |
120.8 lb |
-48.9 lb |
-40% |
| Elite lift |
145.5 lb |
246.8 lb |
-101.4 lb |
-41% |
| Average bodyweight |
143.4 lb |
148.1 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
