Shoulder Pin Press vs Decline Bench Press
Overall Comparison
Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
5 |
74 |
-69 |
-93% |
Total lifts entered |
21,081 |
236,035 |
-214,954 |
-91% |
Male Comparison
Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
67.5 kg |
105.6 kg |
-38.1 kg |
-36% |
Elite lift |
120.7 kg |
181 kg |
-60.3 kg |
-33% |
Average bodyweight |
81.7 kg |
80.7 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
32.6 kg |
54.8 kg |
-22.2 kg |
-40% |
Elite lift |
66 kg |
112 kg |
-46 kg |
-41% |
Average bodyweight |
65.1 kg |
67.2 kg |
-2.1 kg |
-3% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |